Synonyms for off-and-on
off-and-on

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1. fitful, interrupted, off-and-on(a)adverb

   intermittently stopping and starting

   "fitful (or interrupted) sleep"; "off-and-on static"

   Antonyms:
   unbroken

2. off and on, on and offadverb

   not regularly

   "they phone each other off and on"

   Synonyms:
   off and on, on and off

   Antonyms:
   unbroken

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How to use off-and-on in a sentence?

1. Kristen Stewart:

   I do not approach my life tactfully at all, i'm incredibly impulsive and I am definitely an intense weirdo. I love living and I love people. They trip me out and I want to know more about them all the time. That isn't something I can turn off and on.

2. Herschel Walker:

   I went down to the border off and on sometimes.

3. Joseph Gordon-Levitt:

   He's articulate, smart, very much the same, i've been seeing him off and on for a year -- actually, more than that. I saw him last week or two weeks ago to show him the final film.

4. Mitch McConnell:

   Well, you know, as I’ve said the last couple of days, I’ve had this conversation with him off and on for a couple of years.

5. Jeff Weaver:

   Look, I have worked for him off and on for 30 years, I managed his Senate mapping in 2006, a very vicious race where we were attacked on television and elsewhere, we never went negative and I think voters appreciated that.